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IFS sports facilities

🏸 Let us introduce you to the IFS sports facilities ⛹🏼 Different sports, different locations, different style, different mood. From badminton at University Sports Hall to yoga at N6 SkyStudio and power training at 55 CrossGym and T1 Gym.

"Faces of Fitness" Episode 3

Today we continue our Reel series „Faces of Fitness“ 💪🏻 In this series, we introduce our instructors and their classes. In this episode, it’s all about Spinning with Marco.

Summer program 2026

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Summer holidays are starting with the IFS summer program 🧘🏽‍♀️🏋🏻 Yes, it is right, for the upcoming three months you have an opportunity to attend a variety of the courses: kanupolo, yoga, fencing, beach-tennis and much more!

Tai Chi-Qigong

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Inside Sports – Episode 15 In this series, we take a closer look at many of the sports offered at IFS, exploring their origins, main rules, and the physical and scientific aspects behind performance.

Spinning

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Inside Sports – Episode 14 In this series, we take a closer look at many of the sports offered at IFS, exploring their origins, main rules, and the physical and scientific aspects behind performance.

Neuroplasticity

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Inside Fitness & Science – Episode 5 Previously, we explored how music influences your mood, motivation, and performance during exercise 🎧 Today, we shift the focus to neuroplasticity and sport 🧠