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Hier findet Ihr unser heutiges Sport- und Kursangebot.

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Have you heard about massage guns or seen famous athletes use them and asked yourself what are they really doing? We have the answers. Massage guns are used for reducing muscle tightness or knots and are very popular among athletes!

Today, we would like to introduce you to Katharina – our excellent dancing instructor for Salsa Lady Style and Latin Fitness Dance.💃 „Dancing is the rhythm of my life that has accompanied me since childhood, giving me joy, freedom, and expression.“

Maybe you already went to the Schneckenhof party yesterday or you are currently planning to go out tonight.🎉 Have you ever asked yourself how many calories you burn while hitting the dancefloor or if you can classify partying as cardio?🕺

Have you tried Quinoa before? If not, it’s time to do so! Especially in the last years Quinoa’s popularity has risen and it’s not only used as a rice substitute anymore! You can eat it with almost everything and add some new dishes to your everyday meals!

Attention please! Every year again the Rhein-Neckar-Lacrosse Team is inviting everybody who’s interested or eager to learn a new sport to their open practice! Everybody is welcome! 💪🏼 If you want to give it a go, you are welcome to join next Monday!

Train together – gemeinsam Sport machen verbindet! 💪 Deshalb möchten wir heute nochmal auf die Kooperation der HWG Ludwigshafen und dem IFS aufmerksam machen. Schaut euch das umfangreiche Sportprogramm an – wir freuen uns über euch!