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New IfS Offer: Stress Prevention & Mindfulness

With increasing duration, the Corona Pandemic poses a growing challenge to our resilience and mental health. With this in mind, IfS has expanded its course formats in this area to include the following offering:

Stress Prevention & Mindfulness in a 1:1 Setting

The focus is on the questions:

  • How can I approach my everyday life more mindfully and calmly, reduce stress and find peace?
  • How can I support and strengthen my well-being and mental health?

This offer is free of charge, is aimed at students and employees of the University of Mannheim and is designed as preventive coaching. Two one-to-one coaching sessions of one hour (60 minutes) are available per person.

The appointments take place online via Zoom, registration is simple. More information about our new offer and the easy registration can be found under Program/Sports A-Z.

Stay healthy and take care of yourself and others

Your Institute of Sports

 

Mental Health Month in cooperation with AStA

In May we devote special attention to the theme of health and mindfulness

Sports Programm FSS 2021

Here you can find all information about the new sports program of the FSS 2021!

Program Today

Here you will find our sports and course offer of today.

Hygiene and Operating Concept

Here you can find all important information about our Covid-19 special rules!

Cooperation Partners / Eligible Universities

Here you will find information on eligibility.

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