New IfS Offer: Stress Prevention & Mindfulness
With increasing duration, the Corona Pandemic poses a growing challenge to our resilience and mental health. With this in mind, IfS has expanded its course formats in this area to include the following offering:
Stress Prevention & Mindfulness in a 1:1 Setting
The focus is on the questions:
- How can I approach my everyday life more mindfully and calmly, reduce stress and find peace?
- How can I support and strengthen my well-being and mental health?
This offer is free of charge, is aimed at students and employees of the University of Mannheim and is designed as preventive coaching. Two one-to-one coaching sessions of one hour (60 minutes) are available per person.
The appointments take place online via Zoom, registration is simple. More information about our new offer and the easy registration can be found under Program/
Stay healthy and take care of yourself and others
Your Institute of Sports
