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Summer program 2026

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Summer holidays are starting with the IFS summer program 🧘🏽‍♀️🏋🏻 Yes, it is right, for the upcoming three months you have an opportunity to attend a variety of the courses: kanupolo, yoga, fencing, beach-tennis and much more!

Tai Chi-Qigong

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Inside Sports – Episode 15 In this series, we take a closer look at many of the sports offered at IFS, exploring their origins, main rules, and the physical and scientific aspects behind performance.

Spinning

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Inside Sports – Episode 14 In this series, we take a closer look at many of the sports offered at IFS, exploring their origins, main rules, and the physical and scientific aspects behind performance.

Neuroplasticity

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Inside Fitness & Science – Episode 5 Previously, we explored how music influences your mood, motivation, and performance during exercise 🎧 Today, we shift the focus to neuroplasticity and sport 🧠

Erste Hilfe: Reanimationstraining

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Bereit, Leben zu retten? Im Reanimationstraining von FAFA (First Aid For All) lernst du, wie du im Notfall richtig reagierst, von der Herz-Lungen-Wiederbelebung bis zum Umgang mit einem Defibrillator (AED).

Beats and Moves

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Inside Fitness & Science – Episode 4 Previously, we explored indoor vs. outdoor sports and how different environments can shape your fitness, well-being, and social connection 🏃‍♀️ Today, we shift the focus to music in exercise 🎧