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Summer program 2026

Summer holidays are starting with the IFS summer program 🧘🏽‍♀️🏋🏻 Yes, it is right, for the upcoming three months you have an opportunity to attend a variety of the courses: kanupolo, yoga, fencing, beach-tennis and much more!

Heels Dance: Open Level Workshop? Together, we’ll learn an open-level heels choreography, explore emotional expression, and create a welcoming space where everyone can feel empowered. Whether it’s your first time dancing in heels or you’re already experienced, this class is for you. ? June 16 & July 21 ⏰ 7:00 PM – 9:00 PM ? E7o ? €5 Bring your confidence, your energy, and wear whatever makes you feel comfortable (sneakers are also possible). Please don’t be discouraged if it‘s your first time dancing in heels! We can’t wait to dance with you✨

Heels Dance: Open Level Workshop👠 Together, we’ll learn an open-level heels choreography, explore emotional expression, and create a welcoming space where everyone can feel empowered. Whether it’s your first time dancing in heels or you’re already exper

Ready to get into canoeing? ?‍♂️ Join our Beginner Canoeing Course at Ludwigshafener Kanu-Club and learn the essentials ✔ Equipment & boat basics ✔ Safe entry and exit techniques ✔ Paddle control ✔ River currents & Rhine crossing ✔ Capsizing and safe exit No equipment needed – boats, paddles, and life jackets are provided! ? Ludwigshafener Kanu-Club ? Tuesdays | June 30 – August 11, 2025 ⏰ 5:30–7:30 p.m. ? Max. 12 participants Bring sportswear, sports or water shoes, a towel, sun protection, and eyeglass strap (if needed)

Ready to get into canoeing? 🚣‍♂️ Join our Beginner Canoeing Course at Ludwigshafener Kanu-Club and learn the essentials📍 Ludwigshafener Kanu-Club 📅 Tuesdays | June 30 – August 11, 2025 ⏰ 5:30–7:30 p.m. 👥 Max. 12 participants

Inside Sports - Episode 16 In this series, we take a closer look at many of the sports offered at IFS, exploring their origins, main rules, and the physical and scientific aspects behind performance. This week, our focus is on Futsal ⚽ Discover how this fast-paced indoor version of football developed and why it is all about technique, speed, and quick decision-making.

Inside Sports – Episode 16 In this series, we take a closer look at many of the sports offered at IFS, exploring their origins, main rules, and the physical and scientific aspects behind performance. This week, our focus is on Futsal ⚽

Tai Chi-Qigong

Inside Sports – Episode 15 In this series, we take a closer look at many of the sports offered at IFS, exploring their origins, main rules, and the physical and scientific aspects behind performance.

Spinning

Inside Sports – Episode 14 In this series, we take a closer look at many of the sports offered at IFS, exploring their origins, main rules, and the physical and scientific aspects behind performance.