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Text FLINTA und eine Figur Icon auf grauen und rosa Farbflächen
Bild: IFS

Sport

Workshop: Selbstbehauptung & Selbstverteidigung für FLINTA*

Sa. 09. Mai 2026, C7 YogaStudio

Der Workshop stellt die Gewaltform „Sexualisierte Gewalt“ in den Mittelpunkt und richtet sich damit an alle Personen, die aufgrund ihrer Geschlechtsidentität und/oder Queerness patriarchal diskriminiert werden. Personen, die von dieser Gewaltform betroffen sind, oder befürchten, davon betroffen sein zu können, sind herzlich willkommen.

Vermittelt werden Möglichkeiten und Strategien körperlicher, körpersprach­licher und verbaler Art der Selbstbehauptung und Selbstverteidigung. Mehr Infos zum Kurs findet ihr außerdem in unserer Podcastfolge.

Icon Basketball
Programm A-Z
Informieren und Buchen
Icon Kalenderblatt
Tagesaktuelle Kurse
Heute aktiv werden
Icon Pfeil zeigt auf geöffnete Tür
SportsCard
Voraussetzung für die Teilnahme
Looking for adventure this summer? Join the APACAMPA Outdoor Action Camp in the south of France and spend a week full of action, nature, and unforgettable moments! From canoeing and climbing to relaxing by the river, your perfect summer escape! 18-25 August 2026 price: from 575€ More info on our website
Bild: Unplash
Looking for adventure this summer? Join the APACAMPA Outdoor Action Camp in the south of France and spend a week full of action, nature, and unforgettable moments! From canoeing and climbing to relaxing by the river, your perfect summer escape!
Beats and Moves
Bild: Unsplash
Inside Fitness & Science – Episode 4 Previously, we explored indoor vs. outdoor sports and how different environments can shape your fitness, well-being, and social connection 🏃‍♀️ Today, we shift the focus to music in exercise 🎧
Inside Sports - Episode 13 In this series, we take a closer look at many of the sports offered at IFS, exploring their origins, main rules, and the physical and scientific aspects behind performance. This week, our focus is on Beach Tennis ?️? Discover how the sport developed and why it combines speed, coordination, and fun on the sand. Stay tuned for the next episode!
Bild: Unsplash
Inside Sports – Episode 13 In this series, we take a closer look at many of the sports offered at IFS, exploring their origins, main rules, and the physical and scientific aspects behind performance. This week, our focus is on Beach Tennis 🏖️🎾
Always wanted to try dancing in heels? Or maybe you’ve never thought about it before but are interested? After the Easter break, we‘ll be offering an additional Heels Dance class every Wednesday. ? Based on jazz dance, we focus on elegant, clear movements, modern music, and a strong technical foundation. ?Wednesday ⏰8:45–10:00 p.m. ?E7o After a shared warm-up, we’ll work together on a choreography over 2–3 weeks. ✨Professional dance heels are not required: boots and ankle boots work perfectly too. ✨Covered knees recommended (some floor work included) ✨ Wear sporty or elegant outfits (whatever makes you feel good)
Bild: Pexels
Always wanted to try dancing in heels? Or maybe you’ve never thought about it before but are interested? After the Easter break, we‘ll be offering an additional Heels Dance class every Wednesday. 👠
Fencing
Bild: Unsplash
Inside Sports – Episode 12 In this series, we take a closer look at many of the sports offered at IFS, exploring their origins, main rules, and the physical and scientific aspects behind performance. This week, our focus is on Fencing ⚔️
Easter Break Update ? From March 28 to April 12, it‘s Easter break time! During this period, our regular sports program will be paused. But 55 CrossGym will remain open for you to stay active? ! Note: We will be closed on Good Friday, April 3. And don’t miss out on our hiking session: ? On April 12, we hike from Zwingenberg to Auerbacher Castle -> the perfect way to enjoy nature
Bild: Unsplash
Easter Break Update 🐣 From March 28 to April 12, it‘s Easter break time! During this period, our regular sports program will be paused. But 55 CrossGym will remain open for you to stay active💪 ! Note: We will be closed on Good Friday, April 3.

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