Good Mental Health and Studying

Student life is often challenging. Studying involves juggling a lot of different demands and constantly setting and achieving new goals. Many students forget how important it is to look after themselves and take their body signals and emotional moods seriously. However, a stable balance between academic demands and personal well-being strengthens resilience in stressful times. Self-care plays a central role in this.

Some people intuitively have a good sense of their own needs. They respect their personal boundaries even when they are going through difficult times. Others find strength through stress management and relaxation techniques. The concept of mindfulness also helps many students to become more aware of their own thoughts and feelings, and to find serenity and calm. These approaches are often the first steps toward achieving physical and mental balance. Some of the techniques even help to better cope with exam anxiety and performance pressure.

We have compiled an overview of tips and information to help you stay mentally healthy throughout your studies. Learn about different approaches to achieving greater serenity and find contact persons and counseling services at the University of Mannheim and beyond.

At times, the demands placed on us can be overwhelming. This can not only disrupt our individual stress levels, but also lead to serious personal crises. Thankfully, there are people at the university who offer support or simply a safe space to talk. You are not alone—reach out for help.