Exploring Mindfulness: Cultivating Present Moment Awareness
The benefits of mindfulness can include improved focus, concentration, emotional regulation, and stress reduction. This highly experiential introductory course invites participants to practice simple techniques and exercises that can be integrated into day-to-day life and routines to contribute to their awareness and well-being. The workshop will therefore be based on a range of interactive activities, including guided and autonomous meditations, group discussions and reflective journaling.
Workshop structure:
This workshop will be divided into 3 parts:
- An initial 90-minute discovery web-Seminar
- One week of self-paced, autonomous exercises provided to participants
- A final 60-minute reconnection and wrap-up session after one week
This course is part of Studium Generale's Mental Health Course Programme.