Essentials of Behavior Change: Set and Achieve Your Goals

This practical workshop focuses on how to set meaningful goals – and actually follow through – in a way that supports both mental health and long-term success.

Based on behavior change models like the Health Action Process Approach, you will practice hands-on tools such as mental contrasting, if–then planning, and coping planning. You’ll learn how to choose goals that truly nourish you – and how to achieve them. Ideal for anyone who wants to move from intention to action.

• Recommended in combination with (1/2) Essentials of Positive Psychology – but each session can also be attended on its own.
• This session also serves as a helpful foundation for the upcoming resource-specific workshops, by introducing evidence-based, practical strategies for setting well-being-related goals and following through with them.

This course is part of Studium Generale's Mental Health Course Programme.